Putting Yourself In The Best Position To Succeed You are no longer as focused, confident, or relaxed as you need to be to perform your best." "When you lose your composure, producing positive results in the future becomes very difficult. While it may feel natural and out of your control, you need to ask yourself, “Is this really the best way to help myself succeed moving forward?” ![]() Now you may perform timidly or try too hard to force a certain outcome.Īs you can see, from a mental game standpoint, losing your composure after a mistake is actually the worst response you can have. However, in your desperation to control the outcome in the future, you allow fear to enter your mind. As a result, you try hard not to repeat the same mistake. Fear of Failure: losing your composure emphasizes the mistake you just made.Your mind is preoccupied with the past, therefore, you will have a tough time centering your attention in the moment. Poor Focus: blinded by anger, embarrassment, or whatever emotion you typically show when you lose composure, focusing on your next action becomes a troublesome task.The toll of losing his composure and having his confidence drop led to less and less motivation. Going off the story I illustrated in the introduction, the pitcher appeared to completely lose all motivation to keep pitching after each ball he threw. Decreased Motivation: losing your composure can make you feel as though you have no hope.You are reinforcing the negative with an intense emotion of anger, therefore making it incredibly difficult for you to trust in your skills moving forward. Lowered Confidence: each time you get down on yourself and lose your composure after a mistake, your confidence takes a hit.From a mental game standpoint, here are the main challenges caused by losing your composure: This means, you’re getting angry with yourself for making a mistake, but in doing so, you’re increasing your chances of future mistakes. You are no longer as focused, confident, or relaxed as you need to be to perform your best. When you lose your composure, producing positive results in the future becomes very difficult. Now your mind is blinded with rage, embarrassment, self-pity, and all other sorts of negative thoughts and emotions. However, when you lose your composure, this frustration overtakes you. When you get a little angry at a mistake, you’re able to let it go, refocus, and move on. But there’s a difference between getting upset and losing your composure. Mistakes happen, and when they do, it’s easy to get frustrated. This player had a difficult time keeping his composure, and the result was more mistakes moving forward. The mistakes he made while pitching further highlighted his anger, and he began to spiral out of control. I would say that the frustration he was feeling after that strike out was carried into the next inning when he was called upon to pitch. This was followed by a slamming of his helmet. Walking back to the dugout, he shook his head in a mixture of confusion and irritation, completely beside himself at what happened. The pitch he struck out on was a little outside, but close enough to where he should have swung. The inning before, that same player had struck out. It wasn’t long before the bases were loaded and he was walking batters in. The next one, he slammed his fist into his glove. ![]() The next ball he threw, his facial expression showed signs of anger and frustration. ![]() Immediately, I could tell his whole demeanor took a shift. The pitcher was throwing pretty well, but then all of a sudden a few balls were thrown in a row.
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